Many years ago, I had my gallbladder removed and I kept getting sick. I was 20 pounds overweight and bloated, fatigued, jaundice, and nauseous all the time. I also had random headaches and hair loss. I kept getting sick until a friend of mine suggested that I try gluten free, even if just for a while. I loathed the idea… Read more →
Getting back to healthy eating after…..yet again some health challenges. I got this recipe from a dear friend Myrna I used to work with. I tweaked it just a bit, but it’s buttery, yummy, and healthy! Enjoy! Prep Time: 5 Minutes Cook Time: 45Min-1Hour Ingredients: 1 Head of Cabbage, makes 4-5 servings Olive Oil 1-2 Lemons Sea Salt Pepper Garlic… Read more →
During the past few months, I’ve had some health challenges. Some have been ongoing for a year or so now, recurring bronchitis, sinus infections, etc, etc. Well in December, it all hit at once, along with a viral infection and a trip to the ER. Needless to say, I kept wondering why I am prone to sickness as I had… Read more →
Simple Vegan Tofu Stir Fry Prep Time: 10 Minutes, Serves 2 Ingredients: 1 Package of Firm Tofu 1 Tomato 1 Onion 1-2 Avocados 1 Bell Pepper, or add veggies of your choice, even squash or zucchini 3 Tbsp. of Salsa Valentina, you can find this in the Hispanic/International section of most grocers. (I put it on everything, it’s so delicious… Read more →
Since 2009, I have adopted a gluten-free lifestyle due to an allergy I developed. This allergy came about because our bodies are not meant to digest gluten and/or processed grains. Some people adapt to it, but it is still doing damage silently to their intestinal tract. That being said, if you would like to make one new step towards optimal… Read more →
